Yoga is a way of life which includes the practice of meditation as an essential tool in enabling us to discipline our physical, mental, emotional and spiritual nature. The philosophy, psychology and practice of Yoga empowers us to master our minds so we can awaken to the essential nature of reality. Recognizing when normal sorrow or anxiety has progressed to depression is essential in seeking the right help. Writing down one’s thoughts and feelings can provide a cathartic release and help to process emotions. It is a place that provides a yogic atmosphere in a pure and pristine form to detox and restores the natural rhythm of body, mind, heart and emotions. It is better to resort to asanas and pranayama and to therapeutic counselling to overcome the negative tendencies of the mind, before attempting serious meditation. If these circumstances are the cause, meditation can do little except provide symptomatic relief. In this section, we will explore how exercise, nutrition, and sleep can support anxiety relief and overall well-being.
Building a strong support network is essential for managing bipolar disorder. By taking a holistic approach to depression treatment, individuals can address the root causes of their depression and find additional support for their healing journey. All you need is a pure desire to begin your journey. It is an expression of the pure desire to evolve and better ourselves, something we all possess. Remember, the road to better health starts with small steps. One effective way to build mental resilience is by engaging in small activities that bring pleasure and a sense of accomplishment. In contrast to guided meditation, strict yogic meditation, called dhyana, leads to perfect equanimity and awareness by withdrawing the mind from automatic reactions induced by sense impressions. Once you start meditating regularly, there is a wide range of benefits you can tap into – from stress reduction, strengthening attention span, improving memory, and boosting confidence to attaining higher spiritual awareness – the list goes on. An ashram is also a place to experience and explore the dimension of the body, the energy, the mind and of the emotions, for attaining self-realization or attaining Samadhi. The intensive programs and courses offered at Yoga Essence Ashram, bring balance and harmony to the body, mind, heart and emotions while removing all distractions.
The yogic ambience, energy and vibration of Yoga Essence allow the participants to go for a deeper transformation of the body, mind, heart and emotions. We learned how yoga and meditation connect our mind, the neurons in our brain, our nervous system, etc., so that when everything is connected, the mind become a superhighway – clear and fast. It is designed to bring tranquility to the mind, especially when it is turbulent. For instance, if an individual is experiencing symptoms of depression, a mental health psychologist may recommend therapy or counseling to address the underlying issues. The Overcoming series book bundle includes a collection of self-help programs based on cognitive behavioral therapy (CBT) principles, offering individuals practical guidance and exercises to manage their depression and improve their emotional well-being. The programs offered at an ashram cater to consciousness growth, and mindfulness journeys, for seekers from all paths of life. Environmental factors, such as traumatic life events or extreme stress, can trigger the onset of OCD in some individuals. The origins of psychopathologic states are believed to be determined by the interactions of both the environment and the genetic factors, especially during the sensitive periods of development.
There are three main energy channels (nadis) in your body – left, center, and right. Additionally, there is a growing emphasis on the importance of social determinants of health and their impact on well-being. At Yoga Essence Ashram, one can easily experience a positive way of living, relieve stress and tensions, revitalize one’s energy and reach the peak transformative change in life which is missed out in our daily busy lives and social activities. An ashram helps individuals who want to dive deeper into their inner selves and explore the subtler aspects of life. For example, see the other aspects described in the Witnessing article. When we think of intensive Sadhana (self-practice) to deepen the experiential aspects of yogic practices, mindfulness journey, consciousness growth, and spiritual awakening -Yoga and Meditation Ashram is the most suitable place. Combining yoga and meditation offers many benefits, enhancing both physical and mental well-being. Fortunately, mindfulness meditation offers effective techniques for managing stress and promoting a sense of calm and balance. After you get more familiar with the body scan, you can listen to the guided meditation while sitting, mentally adjusting the instructions so they make sense in your posture. Kundalini yoga meditation is a unique approach.